Wellness Programs

Wellness Programs

Campus and Community Recreation is committed to supporting the physical, mental and social well-being of students, staff, and community members through recreation, sport, and physical activity. We strive to deliver programs and services that support personal development, create community connectedness, strengthen places and spaces, and build healthier policies on our campus. Together, with other wellness providers on campus, our collective goal is to foster a healthy working, learning, and living environments for students, faculty, and staff, in accordance with the Healthy University Strategic Plan.

Online Resources

Stay Active. Stay Well.

Our team at Campus & Community Recreation extends the utmost support and strength to our students and community during this uncertain time. We encourage everyone to focus on staying physically active and mentally well while adjusting to our new remote routines and physical distancing.

Stay Active Stay Well Resources

Stay Active Stay Well News & Resources

Edmontonians turn to outdoor gyms and fitness parks during pandemic

With on-again, off-again restrictions closing indoor fitness facilities, many Edmontonians are turning to the great outdoors for their workouts.
Campus & Community Recreation Reflects on 1-Year of the COVID-19 Pandemic

As the 1-year mark approaches, Campus & Community Recreation reflects on the challenges we faced and how we’ve adapted to deliver physical activity and wellness resources for students and the community during the COVID-19 pandemic
At Home Mobility Workout for Climbers

Mobility has a significant impact on climbing! Maneuvers demanding awkward body positions and extreme ranges of motion are commonly encountered when performing.
Read more

Wellness 101

Wellness 101 is a free online non-credit course available to U of A students. Enroll online and examine the aspects of healthy living such as nutrition, physical activity, and stress management. Plus, learn more about the health and wellness resources available to you through the U of A.