Recreation Guide for Winter 2023

Whether you're interested in training alongside an accredited guide, learning how to dance ballet or swimming a few laps — Campus & Community Recreation has a program for you! Browse the digital recreation guide for Winter 2023 below.

Programs, Courses and more

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What's available for Winter 2023?

Group Fitness

Work out and train under the guidance of accredited fitness professionals. Find a program that fits your needs and helps you achieve your fitness goals. Strength & Conditioning — Mind / Body Fitness — Spin — Zumba.

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Find aquatic programs for all ages and levels including learn-to-swim lessons, certifications and fitness classes. Programs for youth and adults!

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Flex your muscles and your mind, and join us for a variety of wellness courses such as our really ridiculously big paint night and/or Wellness Wednesdays including yoga and yogurt, motivation and nutrition and more.

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From novice to high-performance athletes, view programs for people of all climbing abilities — including youth!

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Intramural Sports

Join an intramural league for the opportunity to play with friends — old and new — in an environment that celebrates teamwork, mutual respect and – most of all – fun!

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Fitness and Lifestyle Centre

Improve your mobility, strengthen your knees, relieve tension with a foam roll or practice meditation with fitness and lifestyle centre programs.

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How to Register

Register Online

Opens November 21, 2022

Register quickly and conveniently with our online registration platform. Registration is open to all community members (students, staff, alumni, and the general public).

Go to registration platform

Drop in with ONEcard or membership!

With a valid Membership or OneCard, you can enjoy access to drop-in sports activities. Visit the drop-in webpage for more information.

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Find a program or course

We actively encourage participation from members of equity-seeking groups, including gender and sexual minorities (including women), persons with (dis)abilities, members of visible minorities, and Indigenous persons.


Employees, Students, Public


Health Wellness, Training & Workshop

VP Facilities & Operations
Campus and Community Recreation
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