VIDEO | Natural Conditioning-Combo #2 - with CCR Fitness Instructor Chelsea Coghill

Natural Conditioning-Combo #2 - with CCR Fitness Instructor Chelsea Coghill

Key practice principles:

• Maintain smooth and controlled breath!
• Maintain a tall posture and long spine with tension in the trunk
• Prioritize high movement quality and control over speed
• Take breaks as needed and allow your skill and conditioning levels to progress slowly
• Work for 45 seconds and rest for 15 seconds. Repeat 4 times.

1. Front squat: Load weight above chest with elbows bent and tight in towards the body. Scale to no weight if needed and go at a faster pace.
2. Backward Sprawl: Ensure shoulders stay back and depressed down from ears. Scale to knees and jump back to high plank.
3. Deadlift: Maintain a flat back, tension in trunk, hinge from hip and bend knees.
4. Tripod get up: Alternate sides. As your skill level improves, you can increase weight and/or increase your pace but always prioritize good posture and technique.