Virtual Recreation Services

To help everyone stay active, we now offer Virtual Services along with our in-person programs.

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Virtual Recreation Pass

If you're unable to make it to campus, you can still take part in our recreation programs. Enjoy a selection of Fitness and Dance classes from the comfort of your own home.

All of our virtual classes are available in person, but you can only access in-person classes by registering for them separately.

  • U of A Students: FREE
  • U of A Staff: $38.00
  • Public: $40.00

Register for your Virtual Pass


Fall 2022 Virtual Recreation Schedule

Virtual Fitness Classes

Yoga - Beats Flow

Time for a party on the mat! Get ready to turn it up - volume and intensity! A fusion of vinyasa based practice combined with HIIT exercises. Great for anybody who loves loud thunderous music with their practice.

  • Tuesdays from September 13 to November 29, 2022
    7:05-7:55 PM

Pilates Inspired Core Strength

A Pilates mat class that is designed to focus on strength and development. The fundamental Pilates movements will be supplemented with more powerful abdominal strength exercises.

  • Wednesdays from September 14 to November 30, 2022
    6:05-6:55 PM

Sculpt

Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life. Train yourself that you CAN do hard things! This class may include a cardiovascular component and is appropriate for all fitness levels.

  • Thursdays from September 15 to December 1, 2022
    4:05-4:55 PM

Virtual Dance Classes

Hip Hop

Get into the culture, music and dance of Hip Hop. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun.

  • Mondays from September 12 to November 28, 2022
    5:05-6:25 PM
    *no class October 10 and November 7, 2022

Ballet Barre

The ballet barre will be used to increase your strength and flexibility, and challenge your mind and body with simple sequences for a full body workout!

  • Fridays from September 16 to December 2, 2022
    5:05-5:55 PM
    *no class November 11, 2022

All Virtual Term Pass holders will receive an email with links to the virtual fitness and dance classes. If you have not received the links to the virtual classes prior to the start of classes, please contact the Customer Service Centre at 780-492-2231 or activityreg@ualberta.ca

Additional Courses

Stay Active. Stay Well

Stay Active. Stay Well.

We've curated FREE workouts and additional resources you can use to stay active and well from home. Visit our Wellness Programs page for blog posts and links to our IGTV workouts and YouTube videos.

Wellness 101

Wellness 101

Wellness 101 is a free online non-credit course available to U of A students. Enroll online and examine the aspects of healthy living such as nutrition, physical activity, and stress management. Plus, learn more about the health and wellness resources available to you through the U of A.

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Audience

Employees, Students, Public

Category
Health Wellness, Training & Workshop
Provider
VP Facilities & Operations
Campus and Community Recreation
www.activityreg.ualberta.ca