Virtual Recreation Services

To help everyone stay active, we now offer Virtual Services along with our in-person programs.

Virtual Recreation Pass

If you're unable to make it to campus, you can still take part in our recreation programs. Enjoy a selection of Fitness and Dance classes from the comfort of your own home.

All of our virtual classes are available in person, but you can only access in-person classes by registering for them separately.

  • U of A Students: FREE
  • U of A Staff: $42.00
  • Public: $45.00

Register for your Virtual Pass


Winter 2023 Virtual Recreation Schedule

Virtual Fitness Classes

Yoga - Revive & Renew

You will be guided through an active flow allowing us to increase blood flow, strength, stamina and flexibility, then we will soften into a gentle yin practice holding poses to allow our body and mind to relax and unwind. Suitable for all levels.

  • Tuesdays from January 10 to March 28, 2023
    7:05-7:55 PM

Pilates Inspired Core Strength

A Pilates mat class that is designed to focus on strength and development. The fundamental Pilates movements will be supplemented with more powerful abdominal strength exercises.

  • Wednesdays from January 11 to March 29, 2023
    6:05-6:55 PM

Sculpt

Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life. Train yourself that you CAN do hard things! This class may include a cardiovascular component and is appropriate for all fitness levels.

  • Thursdays from January 12 to March 30, 2023
    4:05-4:55 PM

Virtual Dance Classes

Ballet Barre

The ballet barre will be used to increase your strength and flexibility, and challenge your mind and body with simple sequences for a full body workout!

  • Fridays from January 13 to March 31, 2023
    5:05-5:55 PM
    *no class February 24, 2023

All Virtual Term Pass holders will receive an email with links to the virtual fitness and dance classes. If you have not received the links to the virtual classes prior to the start of classes, please contact the Customer Service Centre at 780-492-2231 or activityreg@ualberta.ca

Additional Courses

Stay Active. Stay Well

Stay Active. Stay Well.

We've curated FREE workouts and additional resources you can use to stay active and well from home. Visit our Wellness Programs page for blog posts and links to our IGTV workouts and YouTube videos.

Wellness 101

Wellness 101

Wellness 101 is a free online non-credit course available to U of A students. Enroll online and examine the aspects of healthy living such as nutrition, physical activity, and stress management. Plus, learn more about the health and wellness resources available to you through the U of A.

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Audience

Employees, Students, Public

Category
Health Wellness, Training & Workshop
Provider
VP Facilities & Operations
Campus and Community Recreation
www.activityreg.ualberta.ca