Wellness Room
About the Wellness Room
The Faculty of Education is excited to announce the Wellness Room. While we are not able to offer our programming in person this Fall we thought we would start by offering online resources and workshops here. The goal of the Education Wellness Room is to provide a space for undergraduate students, faculty and staff to relax and focus on their physical, spiritual, emotional and social wellness.
Wellness Workshops
Please feel free to use the videos below from previous Wellness Workshops to help facilitate your Mental and Physical wellbeing!
Counselling and Clinical Services Workshops can be found here. We will be offering 1 workshop specifically to Education students. This workshop will be delivered to students in their IFX seminar and the topic will be Managing Stress.
Wellness Moments
- Online colouring app
- Online colouring book
- Online meditations
- UofA ASSET Team - Daily Live Guided Mindfulness
- UofA Health and Wellness Supports
- Ted Talks
Unitea gives students a way to connect in supportive, respectful, safe, and meaningful ways through conversations during One-to-One Tea Times and Collective Tea Times.