Wellness Programs

Campus & Community Recreation Wellness

The Faculty of Kinesiology, Sport, and Recreation is committed to Supporting the physical, mental and social well being of students, staff, and community members through recreation, sport and physical activity. We strive to deliver programs and services that support personal development, create community connectedness, strengthen places and spaces, and build healthier policies on our campus. Together, with other wellness providers on campus, our collective goal is to foster a healthy working, learning and living environments for students, faculty and staff, in accordance with the Healthy University Strategic Plan.

Resources for Physical Wellness at Home


Supporting Personal Development

Wellness Wednesday
Get Active Get Well
Let's Get Moving

Creating Community Connectedness

Workout Buddies
PAWS program
Winter Walk
Heroes for Health

Strengthening Places & Spaces

PALK
Rec Recess
Treadmill Desks