High Student Interest for Stress Management Workshop

Standing Room Only for Sixth "Midi-Rencontre"

23 October 2019

On October 15th, the turnout was excellent for the sixth "Midi-Rencontre" workshop offered by the Education program. This session was conducted by Josée Ouellette, university counsellor and psychologist, and was very interactive. The presenter invited the students to participate in several activities that allowed them to increase their awareness of their own reactions to stress, see that stress is not always negative and uncontrolable, and learn a few strategies for evaluating stress levels and managing their stress in a positive way. This was the last workshop in the fall session series.