Wellness is created every day in all of the choices that we make — from spending time with our friends to exercising to being financially responsible. In other words, wellness is more than just our physical health.
The following are the different ways we create wellness in our lives and include resources on campus you can use to boost your wellness.
Mental and Emotional Wellness
Student Mental Health
Discover the programs, services, and event on campus that contribute to the well-being of your mental health.
Campus and Community Recreation
Offering recreation programs, drop-in classes, intramural sports, exercise facilities, and more, Campus and Community Recreation allows you to explore how you pursue your physical wellness.
University Health Centre
Whether it’s time for a regular check-up, you’re not feeling well, or you have questions relating to your health, the physician and nursing staff at the University Health Centre can help.
With 400+ student groups on campus, there are many opportunities to get involved with the campus community to promote your social well-being.
Career and Academic Wellness
Develop your skills, knowledge, experiences, and connections with you are in university to confidently manage your career.
Student Success Centre
Take control of your academic wellness with the support of professionals that can help you achieve your academic goals.
Interfaith Chaplains Association
Receive the support and opportunities to explore and share spiritual wellness.
Student Connect - Financial Support Services
Learn about the programs and options you can access to manage your financial wellness while in university.
Learn about how you contribute to the safety of campus, ensuring the environmental well-being of the campus community.
Campus Sustainability Initiative
Learn about sustainability practices and how you can contribute to a sustainable campus.