Your Gut, Your Health:
Making Sense of Nutrition
Speaker TBA
Wednesday, January 13, 2027
6 p.m. – 7 p.m.
Start the new year with a better understanding of your gut health. Join physicians from the Department of Medicine for a practical, evidence-informed conversation about the connection between nutrition, digestion, and a healthy gut.
Learn what current medical understanding tells us about the foods we eat, the gut microbiome, and everyday digestive health. We’ll also explore common questions about probiotics, fibre, supplements, and popular gut-health trends, helping separate what’s supported by evidence from what may be more hype than help.
Whether you’re looking to make informed choices about your health in the new year or simply want to better understand your gut, this session will offer practical information you can use, without the fads, quick fixes, or unrealistic resolutions.
Important Information
The information presented in this series is intended for educational purposes only and should not be considered medical advice. These sessions are not designed to diagnose, treat, or provide recommendations for individual medical conditions. Participants are encouraged to consult their own health-care providers regarding personal medical concerns.