From Stress to Burnout
Dr. Quentin Durand-Moreau, Associate Professor, Department of Medicine, University of Alberta
Wednesday, April 14, 2027
6 p.m. – 7 p.m.
When does everyday work stress become burnout? And what can you do about it?
Work can be rewarding, but constant demands, heavy workloads, and pressure to keep up can leave us feeling drained. In this practical and engaging session, occupational health specialist Dr. Quentin Durand-Moreau will unpack the difference between everyday job stress and burnout, including the signs that your work may be taking too much of a toll.
You'll discover practical ways to protect your energy and well-being, from setting boundaries and managing your workload to making time for recovery, communicating your needs, and knowing when to take a step back. We'll also look at the bigger picture, including how workplace expectations and environments can contribute to stress and burnout.
Whether you're feeling stretched thin, hoping to prevent burnout, or looking for healthier ways to navigate work, come learn strategies you can put into practice right away.
Share with Others
Please share this with your colleagues, patients, friends, and anyone who might benefit from this learning opportunity. Download the 11x17 poster and display it on your bulletin board.
Important Information
The information presented in this series is intended for educational purposes only and should not be considered medical advice. These sessions are not designed to diagnose, treat, or provide recommendations for individual medical conditions. Participants are encouraged to consult their own health-care providers regarding personal medical concerns.