Enjoy a yoga class that stretches you out and increases your cardiovascular fitness gradually. Class will start with a 10 minute full body warm up, followed by a 20 minute mix of strength and cardio movements. This class is appropriate for all fitness levels as you get to choose your own adventure! Class ends with a 20 minute yoga sequence to release, breath and balance.

Think of Pilates as intelligent movement training. Detailed cueing is used to move you through spinal flexibility and core stability, helping build a stronger and more functional you. No previous Pilates experience required.

This program will introduce you to the elements of Chinese martial arts (often named under the umbrella terms kung fu or wushu) and mindful movement to become better acquainted with your own body and mind.

• Classes will focus on techniques and conditioning to build into athletic movements (jumps, spins and kicks) and choreography (individual and group routines)
• We will tap into your inner hero, promoting confidence, creative expression, fitness, stress relief, and social interaction as we practice

Practicing balance and flow for your life, tai chi (short for t'ai chi) is a martial art based on exploring the relationship between yin and yang and how transformations occur between complementary opposites.

Step through some mindful movement and body mechanics, and pick up a few stress management and wellbeing tools for your practice.

An instructor will provide key demonstrations, workshop boulders in our bouldering lounge, and offer direct climbing feedback.

Postures are practiced with attention to the physical and mental experience while in the poses. Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting stress. Suitable for yogis of all abilities and experience levels.

A highly effective form of self-defence focused on grappling techniques which rely on the use of leverage over strength.

• Classes cover fundamental techniques including takedowns, chokes, submission holds and control positions.
• Uniforms are not required.

Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life. Train yourself that you CAN do hard things! This class may include a cardiovascular component and is appropriate for all fitness levels.

In this course we will cover everything you will need to know to safely ascend our top rope walls. This includes rope handling, belaying, climbing techniques, and safety checks.

Ron is back! Combine the choreographed cardiovascular component of step with the concentrated strength work provided by bands, bars and bells! Join us for this new format that promises many introductions to the muscles you did not know you had.

This electric class combines kicking and punching movements with bootcamp essentials to define and shape your body and self-confidence! Great music and a group environment that will keep you sweating and smiling.

38 Minutes of Zumba® where we take the "work" out of workout by mixing low-intensity and high-intensity movements for an interval-style dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check! Add 12 minutes of CIRCL Mobility®, the new Zumba® Program is designed to unlock the body’s potential through flexibility, breathwork, and mobility exercises to help participants move better, longer.

Come and learn the basics of capoeira, the traditional martial art of Brazil.

Capoeira is an Afro-Brazilian cultural heritage that was practised by the African slaves in Brazil, melding music, martial art techniques, dance, and acrobatics.

Come prepared with comfortable pants and a bottle of water! We train barefoot.

Classes provide challenging workouts which discipline the mind, strengthen the body, and improve self-confidence. Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise, and are taught in a disciplined, fun environment.

• Taught at a mixed level to encourage individuals to participate and improve their own level.
• Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques.
• Participants are asked to bring indoor shoes to class.
• No previous Karate experience necessary.

Enjoy climbing the highwall at the Wilson Climbing Centre. During this drop-in time, there will be staff that will be able to belay for top rope climbing. There will be free equipment rentals.

Improve your athletic performance by pin-pointing the common limitations of joint Range of Motion, as well as targeting stabilizing muscles. While the practice is vigorous, it is completely accessible to all levels of fitness. Enjoy the freedom of not competing with the bendy, stretchy seasoned yogis.

This class is uniquely designed for those looking to improve vigor, discover how to connect their movement with breath and learn how to allow the body to relax and lead. Expect breath work, guided movements from walking to music leading to more active movement that will give you a good workout. Whether you are an athlete, dancer or simply want to become more mobile this class is a perfect place to get your mobility at its best. Prepare to have fun and get your heart rate up!

Salsa is one of the most social and exciting Latin partner and solo dances out there.

With practically every city including ours holding ongoing Salsa Social Nights, this dance allows you to have fun, be challenged, have a great workout and above all make new friends when you travel or when dancing locally here in our city.

Come with or without a partner and learn in a fun and inviting environment.
You are sure to leave with more friends to cheer you on.

• No experience required.
• Suitable for all ages and abilities.

K-POP is a modern form of South Korean pop music covering mostly dance-pop, pop ballad, electronic, rock, hip-hop, R & B, etc.

• In this class we will teach popular K-POP dances, such as dances by EXO, BOA, SNSD, T-ara, and more.
• Suitable for beginners or dancers with limited experience.

Learn the fundamentals of breaking: musicality, toprocks, floorwork, basic power moves, freezes and the transitions to fuse it all together.

In addition to the basics, you'll also learn how you can begin creating your own style, how to freestyle to the music and ultimately, how to express yourself freely.

Starting on the mat to establish the basic Pilates core connections in the body then get up for most of the class at the barre. Traditional Pilates principles are applied safely, without impact, to the ballet barre. Spiced with flair and expression without the flexibility and technical prerequisites of traditional dance. Whether you are interested in a certain aesthetic or want improved stability, this is for everybody.

Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you toward balance and restoration while encouraging self-care. This class may include more "Yin" postures which is a wonderful complement to other yoga and exercise formats as it provides energetic as well as meditative benefits. This form of Yoga is more passive and it targets deeper connective tissues. These poses are mostly seated or lying down and held for 3 to 10 minutes.

Do you want to dance like John Travolta? Does the concept of 'Boogie Nights' or 'Do the Hustle' make your feet start to move and your hips start to groove? Or do you just like to have fun by trying something totally retro?

Then disco is for you! We will learn basic disco steps and a choreography to a juicy 70s Disco song. We will focus on dancing to the classics, but we'll explore some of the new disco-inspired songs.

• Wow your friends the next time you hit the dance floor by learning funky retro moves!
• Wear comfortable clothes and indoor runners or comfortable shoes
• Large lapels, leisure suits, and sequins are optional!

1001 Nights...Scheherezad's Dance...Dance of the Seven Veils. Hollywood has its version of Belly Dance, but we would love to teach you the real thing!

Learn all of the sultry, feminine hip sways, undulations, and snake arms of the real Egyptian and North American bellydancers! In this low-intensity, strength-building class, you will:

• Learn all of the basics, from hip lifts to shimmies and be introduced to Middle Eastern rhythms and artists
• Put your dance steps to practice in combos and follow-the-leader exercises (and maybe a little veil work)
• Learn one or more hot and exciting choreographies to wow your friends! Your hips won't lie after this class, they'll thank you for it!