Sleep Hygiene

Why is sleep hygiene important?

Obtaining healthy sleep is important for our physical and mental health, improving productivity and overall quality of life. Everyone of all ages can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal.

These sleep hygiene resources were created by Christine Hiron, Rachel Mackenzie, Dayton Macdonald as part of the NURS 433 Remote Community Engagement Clinical program.

Sleep Hygiene Resources

Learn more about improving your sleep hygiene.