Get It Done - Adaptive Skills for Managing ADHD and Related Issues: Part I - Managing Attention and Improving Focus

Mar. 14, 2024 2:00 PM - 3:30 PM
Online

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Keeping focused and managing time effectively may be a universal issue but it is especially challenging for individuals with ADHD. In this workshop, participants will learn ways to manage their attention, improve focus, and priortize their obligations in order to GET IT DONE! The first hour will cover tools and strategies to improve attention, and the last 30 minutes is reserved to answer questions in applying these approaches.

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Cost
Free
Audience
Undergraduate Students
Graduate Students
Category
Health Wellness, Recreation
Keywords
Mental Health Time Management ADHD improving-wellness
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