Physical and Mental Wellness
Your Wellness Matters
Wellness is an ongoing process and involves recognizing your own abilities, the capacity to enjoy life, and the ability to cope with life's stresses while reaching your goals. You can achieve wellness holistically by making choices that benefit your mental, physical, social, and academic status.
Physical Wellbeing
Staying active and connected is important. Learn more about accessing housing and funds for athletics or fitness.
Mental Wellbeing
Learning about yourself and taking care of your mental health is important. Meet with our wellness worker or access other mental health services. As well, connect with services to help you excel in your academics while at the U of A. FPH offers Elder support, academic resources, and a wellness worker to support you throughout your academic journey.
Neglecting your wellness can have a negative impact on your health and well-being. Our Student Wellness Worker can assist you when you are struggling to manage your student demands or your life's stresses, and share in your joy about what is going well in your life. The FPH Student Wellness Worker can also offer one-on-one emotional support, mental health education, self-care practice suggestions, relationship guidance, off-campus housing resources, and crisis support.
To speak with our Student Wellness Worker, book an appointment via email, or stop by 2-400 SUB.