Health and Wellness

Being at university and living in a different country can cause stress, but you are not alone. There are many services on campus and off campus that can help improve your physical and mental health.

Counselling and Clinical Services

Counselling and Clinical Services offers resource sheets that provide information and strategies on a variety of mental health topics. These sheets are available in English and in Simplified Chinese.

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Peer Support Centre

The Peer Support Centre is a Students' Union service that offers a free, confidential, and non-judgmental place to talk to someone for support. No issue is too big or too small. Their trained volunteers offer peer support, crisis management, information and resources, as well as a safe and confidential place to talk. It also is possible to book appointments for sessions in languages other than English.

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International Student Services Support Guide

International Student Services has a great list of resources that includes information and resources for general health, personal safety and security, counselling and clinical services, disability needs, and support from friends.

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